Weigh In record (no journal entry) for 23 December 2018
|
81.8 kg
Lost so far: 18.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
2003 kcal
|
Fat: 56.67g | Prot: 204.83g | Carbs: 174.10g.
Breakfast: San Rafael Jamón de Pierna Real, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Kraft Singles Menos Grasa, Bimbo Cero Cero, Singales Queso Manchego, Jamón de Pierna Real, Mayonesa Light, Lechuga, Aguacate. Dinner: Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Proteína, McCormick Mermelada de Fresa sin Azúcar Adicionada, HEB Bagel, Cheetos Flamin' Hot, Monster Zero Ultra, Plátano, Kellogg's Special K Proteína, Lala Leche 100 Reducida en Grasa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|