Weigh In record (no journal entry) for 23 December 2018
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1174 kcal
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Fat: 38.93g | Prot: 71.47g | Carbs: 137.99g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral, Palta. Lunch: Arvejas, SanCor Queso Porsalut Light, Clara de Huevo, Huevo. Dinner: Fideos. Snacks/Other: Ser Postre Sabor Chocolate, Café con Leche. more...
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Losing 2.1 kg a Week
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vicvanella's Weight History
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