Weigh In record (no journal entry) for 23 December 2018
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76.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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878 kcal
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Fat: 14.53g | Prot: 51.48g | Carbs: 137.42g.
Breakfast: Jamón de Pavo, Pechuga de Pavo, Tomates, Pan Integral, Té (Infusión). Lunch: Martini Suprema de Arvejas. Dinner: Colun Flan Manjar con Salsa de Caramelo. Snacks/Other: Café o Crema de Leche (Ligero), Colun Flan Manjar con Salsa de Caramelo, Tomates, Martini Suprema de Arvejas. more...
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steady weight
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arkana2020's Weight History
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