Weigh In record (no journal entry) for 23 December 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1130 kcal
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Fat: 42.12g | Prot: 55.13g | Carbs: 132.44g.
Breakfast: Venz Hagelslag Puur, Beschuit. Lunch: Gemberthee, Kurkuma, Kaneel, Appel, Pedon Farro, Melk (Halfvol). Dinner: AH Butterscotch Melkchocolade, Tonijn Sashimi, Zalm Sashimi, Sushi, Maki Zalm, Runderbouillon, Rundvlees, Gember, Tomaten, Gebakken Ei. Snacks/Other: Koffie met Melk en Suiker, Lay's Naturel Chips (Zakje). more...
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Losing 0.4 kg a Week
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Ilonahendriks's Weight History
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