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Tonight while doing my circuit with my trainer she asked if I would be interested in doing some healthy recipe cooking demonstrations at our towns "Get Healthy Colville"...wow, what an honor! Of course I said YES!! Really confirms how far I have come!
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1279 kcal
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Fat: 42.01g | Prot: 85.66g | Carbs: 138.88g.
Breakfast: egg, Italian Sweet Creme Creamer, Coffee, ketchup, Shredded Hash Browns. Lunch: Seattle International Sourdough Round, cracked wheat bread, light mayo, chicken breast boiled, mustard, alfalfa sprouts, tomato. Dinner: Corn on the Cob, light mayo, cabbage, chicken leg skin not eaten, chicken thigh. Snacks/Other: Reduced Fat Medium Cheddar Cheese. more...
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2354 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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