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ayymldizelda10
Journal
23 Dec 18
ayymldizelda10's Journal, 23 Dec 18
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23 ocakta 65 olacağım
66 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
724 kcal
Fat: 22.44g | Prot: 27.52g | Carbs: 110.20g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri.
Lunch:
Portakal, Fırında Patates, Acuka, Doğal Peynir, Tahin Helvası, Beyaz Ekmek.
more...
1885 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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ayymldizelda10's Weight History
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