Weigh In record (no journal entry) for 23 December 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1087 kcal
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Fat: 41.18g | Prot: 61.58g | Carbs: 120.43g.
Breakfast: Chocolade Koekjes. Lunch: Donuts met Suiker Topping of Geglazuurd, Croissant. Dinner: Koolsalade, Turks Brood, Colruyt Gebraden Rosbief, Bereide Champignons (in Olie Bereid). more...
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Gaining 0.4 kg a Week
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