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sabri.fit
Journal
23 Dec 18
sabri.fit's Journal, 23 Dec 18
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Ole'
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
525 kcal
Fat: 3.18g | Prot: 44.32g | Carbs: 80.61g.
Breakfast:
Aia Albume d'uovo Pastorizzato, Mela, Farina d'avena.
Lunch:
Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino, Riso Basmati (Cotto).
Snacks/Other:
Consilia Gallette Mais e Quinoa, Bresaola.
more...
1682 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sabri.fit's Weight History
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