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Day 182
BMI 23.5
體脂肪29.9
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1314
體內年齡 45
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64.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1420 kcal
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Fat: 24.36g | Prot: 79.48g | Carbs: 235.95g.
Breakfast: 炒麵, 芝麻包. Lunch: 鳳爪, 白玉米棒（無鹽，冷凍，水煮）, 芭樂. Dinner: 芭樂, 蕃薯, 蓮藕, 炒麵, 雞胸肉（不吃皮）, 魚, 地瓜葉. more...
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Losing 2.1 kg a Week
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