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Punks'
Journal
22 Dec 18
Punks''s Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
39.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
1558 kcal
Fat: 49.24g | Prot: 47.26g | Carbs: 237.39g.
Breakfast:
Jafaden 100% Pur Jus d'orange, Carrefour Pains au Lait.
Lunch:
Pomme, Nem.
Dinner:
Clémentines, Tomates Cerises, Lustucru Gnocchi à Poêler.
Snacks/Other:
Saucisson Brioché, Pomme.
more...
1161 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Punks''s Weight History
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