Weigh In record (no journal entry) for 22 December 2018
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1585 kcal
|
Fat: 52.81g | Prot: 57.91g | Carbs: 222.42g.
Breakfast: Le Bon Cantuccini, Miele, Latte Scremato, Caffè Espresso. Lunch: Banana, Martini Delight Spiedino di Suino, Pane Comune, Barilla Pasta, Pomodoro Cuore di Bue, Radicchio Rosso, Olio Extra Vergine di Oliva. Dinner: Torta al Limone, Balocco Panettone, Latte Scremato. more...
|
|
1924 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Watching TV/Computer - 1 hour and 50 minutes, Cooking - 45 minutes, Standing - 1 hour and 5 minutes, Shopping - 40 minutes, Sleeping - 11 hours and 35 minutes, Resting - 4 hours and 28 minutes, Reading - 50 minutes, Sitting - 40 minutes, Driving - 40 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|