Weigh In record (no journal entry) for 22 December 2018
|
73.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
838 kcal
|
Fat: 41.36g | Prot: 27.34g | Carbs: 90.98g.
Breakfast: Zeytin, Yumurta Omleti, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Tarhana Çorbası, Yoğurtlu Kereviz Salatası. Dinner: Ülker Altınbaşak Light, Yoğurtlu Ispanak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgisgnc's Weight History
|