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sarakhanoom
Journal
22 Dec 18
sarakhanoom's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
66.4 kg
Lost so far:
6.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
1073 kcal
Fat: 55.25g | Prot: 19.45g | Carbs: 137.66g.
Breakfast:
Galette Frangipane.
Lunch:
Tomates, Haricots Verts, Huile de Sésame.
Snacks/Other:
Gâteau aux Carottes sans Glaçage, Mélange de Fruits Secs, Cappuccino.
more...
1774 kcal
Exercise:
Reading - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sarakhanoom's Weight History
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