Weigh In record (no journal entry) for 22 December 2018
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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914 kcal
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Fat: 23.50g | Prot: 81.83g | Carbs: 88.12g.
Breakfast: Hacendado Queso Untar Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Herbalife Batido Cookies. Snacks/Other: Hacendado Leche Desnatada, Hacendado Queso Havarti Light en Lonchas. more...
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Losing 0.7 kg a Week
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rocioquilesgalve's Weight History
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