Weigh In record (no journal entry) for 22 December 2018
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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259 kcal
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Fat: 4.28g | Prot: 16.54g | Carbs: 38.03g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g), Fage Fruyo 0% Mirtilli. Snacks/Other: Cerealitalia Nature-Mix. more...
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Losing 3.2 kg a Week
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Stefano10's Weight History
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