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solesuarez75
Journal
22 Dec 18
solesuarez75's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
43.5 kg
Lost so far:
0.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
1244 kcal
Fat: 22.13g | Prot: 59.00g | Carbs: 216.96g.
Breakfast:
Dos Hermanos Tostaditas de Arroz con Sal, Banano.
Lunch:
Manzana, Calabaza Cocinada, Nalga.
Dinner:
Sushi POP Roll con Langostinos Empanizados.
Snacks/Other:
Vauquita Vauquita Light, Ser Yogurt con Cereales con Miel.
more...
1379 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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solesuarez75's Weight History
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