Weigh In record (no journal entry) for 22 December 2018
|
63 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
424 kcal
|
Fat: 7.88g | Prot: 44.25g | Carbs: 42.76g.
Breakfast: Café Colado, Descafeinado, Susanita Tostadas de Arroz Integral con Quinua. Lunch: Champiñones, Lomo de Cerdo . Dinner: Pepino (con Cáscara), Pechuga de Pavo. Snacks/Other: Ciruela, Fresas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natybubri14's Weight History
|