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applechiou
Journal
22 Dec 18
applechiou's Journal, 22 Dec 18
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前天運動35分鐘
昨天略酸痛!今天超酸痛!
為了彌補昨日的偷吃
再酸痛也要運動🏃🏻♀️(40分)
接下來的目標
1.晚餐🈲
2.ㄧ禮拜運動三天
3.盡可能的🈲️酒
Ps:剩40天
53.9 kg
Lost so far:
1.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
384 kcal
Fat: 21.98g | Prot: 20.73g | Carbs: 30.15g.
Breakfast:
炒雞蛋(整個), 芭樂.
Lunch:
協發行 黃金泡菜海帶絲, 協發行 黃金泡菜杏鮑菇.
Dinner:
7-11 溏心蛋.
more...
1539 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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applechiou's Weight History
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