Weigh In record (no journal entry) for 22 December 2018
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2623 kcal
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Fat: 98.15g | Prot: 132.63g | Carbs: 221.69g.
Lunch: Olio Extra Vergine di Oliva, Pangrattato, Cavolfiore, Athena Tonno al Naturale, Unes Pizza Margherita, Senfter Südtiroler Speck. Dinner: Vino Bianco da Tavola, Fileni Bocconcini di Pollo ai Peperoni, Findus Gamberi Sgusciati, Uovo, Verdure Miste (Surgelate), Linguine. Snacks/Other: Petit Boulanger Panettone Classico. more...
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Losing 1.6 kg a Week
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borisammiamasuki's Weight History
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