Weigh In record (no journal entry) for 22 December 2018
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
828 kcal
|
Fat: 39.53g | Prot: 25.42g | Carbs: 96.29g.
Breakfast: Banana Nanica, Café com Açúcar, Qualy Margarina sem Sal, Wickbold Pão de Forma Integral, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Ovo (Inteiro), Legumes Refogados. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Qualy Margarina sem Sal, Batata-Doce (sem Casca, Cozido, Fervido), Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninath2018's Weight History
|