Weigh In record (no journal entry) for 22 December 2018
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50 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1414 kcal
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Fat: 67.30g | Prot: 51.22g | Carbs: 165.77g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal, Alpukat, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Mayones, Telur Rebus, Bawang Putih, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Telur Rebus Lunak, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Nextar Brownies Cookies, Nanas. more...
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1376 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fanykalcit's Weight History
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