novelia indri susanti's Journal, 22 Dec 18

novelia indri susanti's Profile | < Previous Entry |Next Entry >

Alhamdulillah

View Diet Calendar, 22 December 2018:

534 kcal

Fat: 21.49g | Prot: 29.11g | Carbs: 57.34g. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Martabak Manis, Tempura Udang, Tahu Kukus, Siomay. more...

1723 kcal

Exercise: Hanging Laundry - 50 minutes, Desk Work - 7 hours, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

49 Supporters Support

Comments

@banusnp boleh kok asal kebutuhan gizi tercukupi dan seimbang

23 Dec 18 by member: repafjh

good job dear..

23 Dec 18 by member: Alpharietsya

@banusnp: Saya sudah 23 tahun kak 😆😆😆