Weigh In record (no journal entry) for 22 December 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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582 kcal
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Fat: 19.29g | Prot: 28.50g | Carbs: 75.81g.
Breakfast: Garam, Rumah Makan Sederhana Ikan Teri Kering, Ikan Bandeng, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Pepaya. Lunch: Mama Suka Rumput Laut Panggang (Nori), Sayur Campuran, Ikan Bandeng, Nasi Putih. Dinner: Tong Tji Teh Hijau, Pisang Goreng. Snacks/Other: Bakso Daging Sapi, Pangsit Polos, Taro Taro Net (20g), Tango Wafer Vanilla. more...
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1757 kcal
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Exercise:
Cardio - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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andhinidevina's Weight History
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