Weigh In record (no journal entry) for 21 December 2018
|
100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
2434 kcal
|
Fat: 102.50g | Prot: 100.77g | Carbs: 296.46g.
Breakfast: Haşlanmış Yumurta, Sütaş Eritme Krem Peynir, Siyah Zeytin, Tulum Peyniri, Nimet Çavdarlı Ekmek. Lunch: Yörsan Ayran, Lahmacun. Dinner: Biber, Salatalık (Kabuklu), Domatesler, Soğanlar, Sütaş Ayran, Patates Kızartması, Lavaş, Baştacı Et Döner, Ezogelin Çorbası. Snacks/Other: Yeşil Elma, Muz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|