Weigh In record (no journal entry) for 21 December 2018
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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949 kcal
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Fat: 47.45g | Prot: 34.28g | Carbs: 71.49g.
Lunch: Blue Band Halvarine, Milbona Smeerkaas met Ham, AH Gekruide Hausmacher, Wasa Knäckebröd Volkoren. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kipkrokantschnitzel, Knorr Bloemkoolsaus. Snacks/Other: Merlot, Johma Vrije Uitloop Ei Salade, AH Zachte Franse Roombrie, Prestige Luxe Toastjes. more...
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Losing 1.1 kg a Week
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avousten's Weight History
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