Weigh In record (no journal entry) for 21 December 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2846 kcal
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Fat: 104.77g | Prot: 169.83g | Carbs: 329.76g.
Breakfast: Nuez, Almendras, Plátano, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: En Linea Mermelada de Mora, Palta Hass, Unimarc Asiento de Vacuno. Dinner: Optimum Nutrition Whey Protein Gold Standard, Unimarc Pan Hallulla Integral, Robinson Crusoe Cholgas en Agua, San Jose Atun Claro Lomitos en Agua, Receta del Abuelo Jamón Serrano. Snacks/Other: Ambrosoli Cerezas al Cognac. more...
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2997 kcal
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Exercise:
Standing - 1 hour and 34 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniel.aracena's Weight History
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