Weigh In record (no journal entry) for 21 December 2018
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1126 kcal
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Fat: 46.36g | Prot: 79.31g | Carbs: 97.88g.
Breakfast: Qualy Margarina sem Sal, Wickbold Pão de Forma Integral, Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Legumes Refogados, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne do Peito de Frango, Legumes Refogados. Snacks/Other: Café com Açúcar, Campo Belo Milho para Pipoca, Ovo Mal Cozido, Ovo (Inteiro). more...
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Losing 3.0 kg a Week
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Ninath2018's Weight History
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