Weigh In record (no journal entry) for 21 December 2018
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1060 kcal
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Fat: 24.11g | Prot: 102.67g | Carbs: 109.07g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Petai, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Jagung Rebus, Kepiting. Snacks/Other: Siomay, Tahu Goreng. more...
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steady weight
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ms550333's Weight History
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