luana.10b's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

93.8 kg Lost so far: 7 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

234 kcal

Fat: 22.56g | Prot: 3.25g | Carbs: 6.40g. Breakfast: Proteína em Pó, Canela, Itambé Manteiga Extra com Sal, Óleo de Coco, Café (Infusão). more...

3017 kcal

Exercise: Treadmill - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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luana.10b's Journal, 21 Dec 18

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luana.10b's Weight History