Weigh In record (no journal entry) for 21 December 2018
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64.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1475 kcal
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Fat: 45.92g | Prot: 91.03g | Carbs: 170.34g.
Breakfast: Ananas, Finax Psyllium, Pirkka AB-Jogurtti Maustamaton, Chiquita Banaani, Mauste-Sallinen Chia-Siemen. Lunch: Peruna, Porkkanat, Pirkka Kukkakaali, Pirkka Broilerin Jauheliha, Creme Bonjour Ruohosipuli Tuorejuusto. Dinner: Rainbow Glögi, Kurkku, Paprika (Punainen), Foodin Natural Riisiproteiini. Snacks/Other: Linkosuo Ruissipsi Sour Cream, Oululainen Reissumies Tosi Tumma, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Pehmeästi Levittyvä, Sokeri, Pirkka Kermajuusto, Maitokolmio Fit Maitorahka, Satsuma. more...
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1630 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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onkopakkojoseitaho's Weight History
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