Weigh In record (no journal entry) for 21 December 2018
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2998 kcal
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Fat: 67.43g | Prot: 156.42g | Carbs: 386.20g.
Breakfast: Cerealitalia Nature-Mix. Lunch: Knorr Risotteria Pomodoro. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: MD Ciokonut, Panettone, Pepsi Pepsi (Lattina), Ca' Bianca Crackers Integrali. more...
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Gaining 3.5 kg a Week
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