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A complete roller-coaster ride these past two years. 100% stress driven. An almost insermountable evil. Bouncing back at my age is very nearly a miracle but bounce back I have for one more kick at life. Have incorporated intermittent fasting along with keto. Interesting but some very unpleasant side effects...headaches..nausea. I fasted 3 days but was actually hungry this morning so I will adjust the fasting to 3 days on 1 day off. That's the nice thing about fasting you can moderate to your needs and lifestyle. Along with keto I think the health benefits will be enormous. Time will tell.
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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589 kcal
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Fat: 46.45g | Prot: 24.48g | Carbs: 22.38g.
Breakfast: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Peanut Butter, Black Diamond Old Cheddar Cheese. Lunch: Compliments Salami, 90 Second Bread. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned). Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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steady weight
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