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Miyako.
Journal
21 Dec 18
Miyako.'s Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
44.3 kg
Lost so far:
2.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
582 kcal
Fat: 29.81g | Prot: 12.91g | Carbs: 71.97g.
Breakfast:
Бисквит.
Lunch:
Яблоко.
Dinner:
Семечки.
Snacks/Other:
Конфеты из Молочного Шоколада.
more...
1307 kcal
Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 5 hours.
more...
Gaining 1.4 kg a Week
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Miyako.'s Weight History
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