Weigh In record (no journal entry) for 21 December 2018
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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901 kcal
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Fat: 32.74g | Prot: 20.74g | Carbs: 131.09g.
Lunch: Mie Ayam. Snacks/Other: Iced Tea, Oishi Kriuk Kriuk. more...
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Losing 1.4 kg a Week
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asyifaqra's Weight History
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