Weigh In record (no journal entry) for 21 December 2018
|
62.4 kg
Lost so far: 29.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1125 kcal
|
Fat: 62.54g | Prot: 46.61g | Carbs: 94.88g.
Breakfast: Мандарины, Сливочные или Сахарные Печенья, Зеленый Чай, Творожная Запеканка. Lunch: Тефтели, Борщ со Свининой. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|