|
Alhamdulilah Hari kesebelas turun 4 kg 😍
Defisit kalori+olahraga+makan tinggi protein dan doa
View Diet Calendar, 21 December 2018:
|
1001 kcal
|
Fat: 72.16g | Prot: 49.56g | Carbs: 40.08g.
Breakfast: Kraft Cheddar, Nutrijell Jelly Powder Chocolate, Frisian Flag Susu Bubuk Full Cream, Telur. Lunch: Telur, Telur Balado, Terong Balado. Dinner: Telur Rebus, Telur Balado, Terong Balado. Snacks/Other: Rebo Kuaci Original. more...
|
|
 Comments
21 Dec 18 by member: gigi hadidd
|
resep pola makannya dong kk
21 Dec 18 by member: febyzahrra
|
Sebenernya semi debm sih , tapi aku ga plek2 bgt aku ikutin, Aku pagi makan protein hewani kaya telur atau apapun lauk rumahan yg penting no karbo & protein nabati kak, siang bebas protein hewani ama sayurrr , malem sama cuma ga pake sayur. No nasi mie tepung yg ternyata jahat bgt loh nilai kalorinya
& olahraga zumba skiping
Ayo semangattttt aku juga masih jauh bgt target
22 Dec 18 by member: bedulrastafara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedulrastafara's Weight History
|