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João Vaz
Journal
21 Dec 18
João Vaz's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
73.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
2035 kcal
Fat: 66.55g | Prot: 168.91g | Carbs: 184.67g.
Breakfast:
Nestlé Kvarg, Maçã, Arroz Doce, Manteiga, Continente Fiambre Perna Extra, Pão Alentejano.
Lunch:
Pingo Doce Lasanha Bolonhesa.
Dinner:
Lay's Batatas Fritas Light, Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
more...
207 kcal
Exercise:
Studying - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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João Vaz's Weight History
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