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I am pleased to say that since begining Medifast on May 10, 2012 I have released 45lbs and I feel great! For those of you just starting your journey to healthy eating and optimal health through the Medifast plan...stick with it it really works!!
View Diet Calendar, 03 October 2012:
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1170 kcal
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Fat: 30.96g | Prot: 101.27g | Carbs: 125.82g.
Breakfast: activia, coffee, water, apple, salsa, Egg Buttons. Lunch: medifast brownie, almonds, water, Diet pepsi, lite sour cream, White Chicken Chili. Dinner: Cheese and Vegetable Stuffed Burgers, Mashed Cauliflower. Snacks/Other: skinny cow , Light French Onion Cheese Wedges, mini rice cakes, skinny cow ice cream sandwitch. more...
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2196 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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