Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
вита74
Journal
21 Dec 18
вита74's Journal, 21 Dec 18
вита74's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2018
116.2 kg
Lost so far:
13.8 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
732 kcal
Fat: 28.94g | Prot: 25.01g | Carbs: 92.06g.
Breakfast:
Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый.
Lunch:
Семейные Секреты Соте из Баклажанов, Мастер Дак Суп Мясной с Макаронными Изделиями, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Азу из Говядины.
Snacks/Other:
Сыр Российский.
more...
3051 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, планка - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
вита74's Weight History
View Complete History