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banusnp
Journal
21 Dec 18
banusnp's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
86.2 kg
Lost so far:
2 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
709 kcal
Fat: 28.27g | Prot: 14.11g | Carbs: 95.30g.
Lunch:
Qtela Keripik Ubi Ungu, ABC White Coffee, Kerupuk Makanan Ringan, Hati Ayam, Nasi Goreng.
more...
2417 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Gaining 2.8 kg a Week
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banusnp's Weight History
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