Weigh In record (no journal entry) for 21 December 2018
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3408 kcal
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Fat: 55.44g | Prot: 118.19g | Carbs: 598.16g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 삶은 계란. Lunch: 봄동, 양배추볶음, 김치국, 흑미밥, 쑥개떡, 키위 열매. Dinner: 단무지, 짬뽕. Snacks/Other: 순대. more...
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Losing 0.4 kg a Week
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