Weigh In record (no journal entry) for 03 October 2012
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2223 kcal
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Fat: 73.81g | Prot: 116.58g | Carbs: 278.95g.
Breakfast: Queso Natural, Huevo Cocido, Pan de Trigo Integral, Café. Lunch: Leche, Pink Beans (Habichuelas Rosadas), Carne, Papa Blanca (Cuerpo y Cáscara), Azúcar. Dinner: Queso Natural. Snacks/Other: Pan Blanco, Guayaba, Banano, Mandarina, Naranjas, Uva. more...
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2874 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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