Weigh In record (no journal entry) for 21 December 2018
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50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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789 kcal
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Fat: 29.37g | Prot: 44.33g | Carbs: 93.01g.
Breakfast: 米香, 橘子, 乾烤花生（加鹽）, 麻油, 番薯/地瓜（去皮，水煮）. Lunch: 奇 巧 (KitKat) 抹茶巧克力, 總統牌 較低脂切片乾酪, 茄子, 大頭菜, 好媽媽 纖麗鮪魚, 番茄. Snacks/Other: 小魚乾, 乾烤花生（加鹽）, 水煮蛋. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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