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kembali ke jalan yg benar , dari sebulan yg pola makanan nya berantakkan ;)
View Diet Calendar, 21 December 2018:
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1183 kcal
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Fat: 40.06g | Prot: 43.53g | Carbs: 166.14g.
Breakfast: Greenfields Skimmed Milk (200ml), Buah Naga, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Pisang, Jus Wortel, Sayur Pakis, Telur Dadar, Nasi Putih, Cumi Kukus atau Rebus, Tumis Kangkung, Sambal Goreng, Daging Sapi, Dendeng Sapi, Tango Wafer Chocolate, Kentang Goreng, Buah Anggur, Khong Guan Cream Crackers. more...
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1712 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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