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Slow n steady with LCHF plus regular 20 hour intermittent fasting. Think I may have finally found my long-term lifestyle groove 😊
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61 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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74 kcal
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Fat: 7.51g | Prot: 0.76g | Carbs: 1.16g.
Breakfast: Green Tea, Anchor Cream, Coffee. more...
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Losing 0.4 kg a Week
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markyb1812's Weight History
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