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昨晚吃燒烤，今天晚上也是大餐
Day 180
BMI 23.7
體脂肪29
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1334
體內年齡 43
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64.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1552 kcal
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Fat: 66.42g | Prot: 109.46g | Carbs: 92.65g.
Breakfast: 桂冠 沙拉醬Light, 7-11 蕃茄醬, 富統 香燻雞肉, 荷包蛋, 吐司. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 德國香腸, 蝦仁, 白飯, 花枝, 蛤蜊/蜆, 炸薯條, Costco 德國豬腳, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 雞胸肉（烤製或烘焙，不吃皮）, 炸雞塊, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 啤酒. Snacks/Other: 瑞士蓮 99%巧克力片. more...
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Gaining 6.3 kg a Week
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