Weigh In record (no journal entry) for 20 December 2018
|
125 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
982 kcal
|
Fat: 27.50g | Prot: 79.45g | Carbs: 101.71g.
Breakfast: Supashape Supa Shape-Diet Whey MRP Shake. Lunch: I&J Light & Crispy Crumbed Fish Fillets. Dinner: Eskort Cheese Griller, Fish Fingers, Supashape Supa Shape-Diet Whey MRP Shake. Snacks/Other: Coffee with Milk and Sugar, Nutriday Smooth Medium Fat Yoghurt, Granny Smith Apples. more...
|
Gaining 0.0 kg a Week
|
|
|