Weigh In record (no journal entry) for 20 December 2018
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43.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1170 kcal
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Fat: 27.73g | Prot: 63.33g | Carbs: 173.55g.
Breakfast: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Merluza Plancha, Miel, Panqueca de Avena, Banano. Lunch: Knorr Sopa Quick Light de Zapallo, Hellmann's Mayonesa Light, Calabaza Horneada, Nalga. Dinner: Manzanas (sin Cáscara). Snacks/Other: Vauquita Vauquita Light, CasanCrem CasanCrem Light, Arcor Mermelada Light Durazno, Dos Hermanos Tostaditas de Arroz con Sal. more...
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1366 kcal
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Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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solesuarez75's Weight History
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