Weigh In record (no journal entry) for 20 December 2018
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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726 kcal
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Fat: 29.63g | Prot: 30.72g | Carbs: 87.58g.
Breakfast: Chá (Infusão), Pão Integral. Lunch: Couve Refogada, Pepino (Descascado), Alface, Friboi Carne Moida, Camil Feijão Carioca Temperado Cozido. Dinner: Pepino (Descascado), Alface, Couve Manteiga Refogada, Ovo Cozido, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Visconti Chocotone, Pêssego. more...
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2139 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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