Weigh In record (no journal entry) for 20 December 2018
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1915 kcal
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Fat: 67.00g | Prot: 72.95g | Carbs: 277.00g.
Breakfast: Bimbo Pão Oroweat Sésamo e Linhaça, Manteiga de Amendoim, Laranjas, Banana, Kefir. Lunch: Uvas tipo Europeu, Abacaxi, Kefir, Cuscuz (Cozido), Crownfield Muesli Integral (Frutos Secos), Lidl Flocos de Aveia, Caldo Verde. Snacks/Other: Laranjas, Amendoim com Casca (Casca Não Consumida). more...
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Losing 4.9 kg a Week
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buedegordo's Weight History
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